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work bags KICKbox Fitness: Volume 3-Basic Bag Work Techniques [VHS]
work bags KICKbox Fitness: Volume 3-Basic Bag Work Techniques [VHS]
Beginner, intermediate, and advanced level bag work techniques for kickboxing. Covers proper techniques for striking and kicking, punching and kicking combinations, low, medium and high intensity workouts, long and close range techniques, and more. Length 50 minutes.
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